Managing the Mind

Do you need to forge a new relationship with your mind? Are you over-thinking or catastrophizing about the future getting the better of you? In this session, we'll explore the science of thinking patterns. You will also learn simple tips, tools and metaphors that will help you manage your unhelpful thoughts effectively.

Good Grief

Grief is a natural emotional response to experiencing a significant loss - especially the loss of a loved one. Everyone handles it differently. In this Workshop, you will discover that grief serves a purpose and it can be good. You’ll also learn how to build resilience and establish healthy coping skills. Click the “Contact Us” link to register for this 50-Minute Workshop.

Energize Your Happiness

You are free to pursue happiness! We’ll discuss happiness in the “five Why's and one How” framework. We will also provide you with tools and resources to energize your happiness and increase your quality of life.